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sub levels?

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145432.3 in reply to 145432.2
Date: 6/1/2010 3:00:47 PM
Overall Posts Rated:
1010
Pen and paper? Ive heard that I can track it manually but I dont know how. What to I write down to compare from week to week to see if there is improvement. I typically only notice if there is a pop in a category. I was wondering how I could keep track of sub levels--what do I look at? Is it DMI?

This Post:
00
145432.4 in reply to 145432.2
Date: 6/1/2010 3:00:52 PM
Overall Posts Rated:
1010
Pen and paper? Ive heard that I can track it manually but I dont know how. What to I write down to compare from week to week to see if there is improvement. I typically only notice if there is a pop in a category. I was wondering how I could keep track of sub levels--what do I look at? Is it DMI?