I would suggest you don't play patient against FCP, to beat a pressing D you need a pressing O, Run and Gun or Push the Ball, the idea is too tire out the defense and get the ball up the scoring end of the court before the defense can get back. 1-3-1 should do the trick against motion or 3-2 zone.
@Skyhook - Your team is not as bad as you think, how can a team that lines up 'Tha Chan' be bad?? :)